Frustrated by restless nights? Dozing off in class? Sleep deprivation can take a toll on your grades, relationships, and overall mental health. Learn how to eliminate barriers to sleep with a few simple, effective techniques. This interactive workshop will teach you how to create a better sleep environment, make the most of your naps, and improve your health with restful sleep. This workshop is delivered by Peer Educators through the Longhorn Wellness Center. 

Please register for this event here, or by using the link below. Make sure to use the email address that you use when you log into your UT zoom account.